Instructions and a link for the secure video meeting will be provided in the email confirmation.

There's no fee for the consult and we would be happy to discuss your training needs and options.

Instructions and a link for the secure video meeting will be provided in the email confirmation.

There's no fee for the consult and we would be happy to discuss your training needs and options.

Reserve Lane for Next Week and Following week by Thursday of THIS week.
NO SAME WEEK SCHEDULING

Residential HOME pools only.
If you're not sure where to start in your swim training we recommend getting your swim stroke video recorded. Sometimes what we think we're doing is not exactly what's happening. Your swim stroke analysis video can reveal many common mistakes which lead to quick fatigue and a poor swim performance.

At your home pool. If you're not sure where to start in your swim training we recommend getting your swim stroke video recorded. Sometimes what we think we're doing is not exactly what's happening. Your swim stroke analysis video can reveal many common mistakes which lead to quick fatigue and a poor swim performance.

At your home pool. We'll start off with a swim stroke analysis, review your stroke and then proceed to improving your balance and propulsion.

At your home pool. We'll start off with a swim stroke analysis, review your stroke and then proceed to improving your balance and propulsion.

We'll test you on your road or tri bike on your smart trainer with erg mode or ours. Your choice.
If you have a smart bike with erg mode ( peloton +) we can test you on your smart bike.
If you’re not sure schedule a consult prior to scheduling.

We'll test you on your road or tri bike on your smart trainer with erg mode or ours. Your choice.
If you have a smart bike with erg mode ( peloton +) we can test you on your smart bike.
If you’re not sure schedule a consult prior to scheduling.

Holly Bay Park in Pasadena. Flat half mile loop.
Great option for those that prefer outdoor over treadmill testing and training.

Location | Directions: https://maps.app.goo.gl/zmU1d5y5zVVYGgMo8
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Training zones are setup up in Heart Rate, MPH, Watts and pace Min/Mile.
LT ( Lactate Threshold)
IAT ( Individual Anaerobic Threshold)
VO2max
Eliminate The Guesswork. Get Faster

Treadmill required at your home.
------------------------------------------------------
Training zones are setup up in Heart Rate, MPH, Watts and pace Min/Mile.
LT ( Lactate Threshold)
IAT ( Individual Anaerobic Threshold)
Eliminate The Guesswork. Get Faster

Treadmill required at your home.

1:1 Coached Run technique session. Holly Bay Park in Pasadena.

Location | Directions: https://maps.app.goo.gl/zmU1d5y5zVVYGgMo8

We'll test you on your road or tri bike on your smart trainer with erg mode or ours. Your choice.
If you have a smart bike with erg mode ( peloton +) we can test you on your smart bike.
If you’re not sure schedule a consult prior to scheduling.

Treadmill required at your home.
---------
Bike Training zones are setup up in Heart Rate and Watts.
Run Training zones are setup up in Heart Rate, MPH, Watts and pace Min/Mile.
Consultation is included to review your results.

We'll test you on your road or tri bike on your smart trainer with erg mode or ours. Your choice.
If you have a smart bike with erg mode ( peloton +) we can test you on your smart bike.
If you’re not sure schedule a consult prior to scheduling.

Treadmill required at your home.
---------
Bike Training zones are setup up in Heart Rate and Watts.
Run Training zones are setup up in Heart Rate, MPH, Watts and pace Min/Mile.
Consultation is included to review your results.