Private Adult Swim Instruction | Packages | Certificates
Private Swim Lessons | Membership I 4 Monthly Sessions
4 PRIVATE SWIM LESSONS PER MONTH
Unused sessions rollover.
Upon cancellation unused sessions expire at the end of the billing cycle.
No refunds for unused sessions.
NO MINIMUM | Cancel Anytime | Auto-Billed each month.
Private Swim Workshop (6 One Hour Sessions)
6 one hour appointments that can be booked over the year whenever needed. No refunds for unused sessions.
Private Swim Workshop (12 One Hour Sessions)
12 one hour sessions. Great for a couple or a new swimmer wanting to take their swimming to a new level. No refunds for unused sessions.
MultiSport | Bike | Run | Custom Training Plan | Packages
Custom Training Plan | Month to Month | No Commitment
$149.00
$50.00 initial setup plus $149.00 per month
No commitment | Cancel anytime | Auto-Billed each month
* A custom online training plan tailored to your goals, events, fitness needs, availability to train.
* Includes Initial Zone Check (Bike or Run Blood lactate Profile) to determine personal training zones.
Bonus : Reward Program
* $50 reward each month
* $50 reward for each referral that purchases a Package.
* $50 reward for each new referral (Have not joined before) that Joins a Training Program.
* Rewards can only be used for any scheduled service (example; swim, testing, massage appointment.).
* There is no transfer of rewards. No cash value.
* Rewards can only be used when membership is active.
* Rewards are reset to zero (deleted) when membership is cancelled (Not active).
* There are no holds. Membership is either active or not active (cancelled).
All Inclusive Multisport Training Program | 6 Months | 6 swim sessions | $299/mo
$299.00
$50.00 initial setup plus $299.00 per month
6 Month minimum | Cancel Anytime After the 6 month | Auto-Billed each month. This is our most popular program.
* Included is a custom training plan tailored to your goals, events, fitness needs, availability to train.
* Swim, Cycling and Running Lactate Profile (Training Zones setup) Initial test and quarterly testing - Included
* Monthly Massage Therapy - included.
* Private Swim Instruction ( 6 sessions ) - included.
* There are no refunds or credits for unused sessions.
* Appointments can only be made when membership is active.
NOTE: This program is NOT to be confused with all you can book or unlimited bookings. Your coach will discuss when appointments are to be schedule.
Multisport Training Plan | 4 Month Package | 6 Private Swim Lessons
Included is a 4 month custom training plan tailored to your goals, events, fitness needs, availability to train.
Cycling and Running Lactate Profile (Training Zones setup) Initial test - Included
Private Swim Instruction ( 6 Sessions ) - included.
4 Month Custom Program Package | There are no refunds or credits for unused sessions.
Multisport Training Plan | 4 Month Package | 12 Private Swim Lessons
Included is a 4 month custom training plan tailored to your goals, events, fitness needs, availability to train.
Cycling and Running Lactate Profile (Training Zones setup) Initial test - Included
Private Swim Instruction ( 12 Sessions ) - included.
4 Month Custom Program Package | There are no refunds or credits for unused sessions.
Massage Therapy Packages
Massage Therapy Package - 20 Hours ($45/HR)
This package allows you to schedule up to 20 hours of massage appointments.
Massage Therapy Package - 12 Hours ( $50/HR)
This package allows you to schedule up to 12 hours of massage appointments.
Massage Therapy Package - 6 Hours ( $58.33/HR)
This package allows you to schedule up to 6 hours of massage appointments.
Massage Therapy - 1 Hour Appointment
Custom Order or Promo Cert
Custom Run Program ( Aug - FEB) w/ 4 Lactate Threshold Tests
Custom Run Program ( March - Sept) w/ 2 Lactate Threshold Tests
Remote Testing
Bike Zone Check ( Basic Profile) - Remote Testing
Training zones are setup up in HR and Watts. Instructions will be sent on how to perform and submit your field test for analysis. Bicycle trainer with powermeter ( power meter on the bike with a dumb trainer or a bicycle trainer with a built-in powermeter aka smart trainer) and heart rate monitor required.
Run Zone Check ( Basic Profile) - Remote Testing
Training zones are setup up in HR , pace, and power (watts) Instructions will be sent on how to perform and submit your field test for analysis. Treadmill and heart rate monitor required.
Swim | Bike | Run | Massage Therapy Gift Certificates
Gift Certificate | Increments of $50
This certificate can be applied to any of our services and training packages.
Visit our online scheduler @
https://thirdcoasttraining.com/
Gift Certificate | Increments of $100
This certificate can be applied to any of our services and training packages.
Visit our online scheduler @
https://thirdcoasttraining.com/
Massage Therapy Package - 6 Hours
This package allows you to schedule up to 6 hours of massage appointments.
Massage Therapy Package - 12 Hours
This package allows you to schedule up to 12 hours of massage appointments.
Multisport Training Plan | 4 Month Package | 12 Private Swim Lessons
Included is a 4 month custom training plan tailored to your goals, events, fitness needs, availability to train.
Cycling and Running Lactate Profile (Training Zones setup) Initial test - Included
Private Swim Instruction ( 12 Sessions ) - included.
4 Month Custom Program Package | There are no refunds or credits for unused sessions.
Multisport Training Plan | 4 Month Package | 6 Private Swim Lessons
Included is a 4 month custom training plan tailored to your goals, events, fitness needs, availability to train.
Cycling and Running Lactate Profile (Training Zones setup) Initial test - Included
Private Swim Instruction ( 6 Sessions ) - included.
4 Month Custom Program Package | There are no refunds or credits for unused sessions.
Swim Stroke Analysis | Private Adult Swim Instruction
This session we'll video record your stroke and review your trouble spots which are slowing you down.
Private Swim Workshop (6 One Hour Sessions)
Upon completion of each session your personal videos will be sent to you. Swim stroke analysis and video clips of drills learned during your lesson.
Private Swim Workshop (12 One Hour Sessions)
Upon completion of each session your personal videos will be sent to you. Swim stroke analysis and video clips of drills learned during your lesson.
Bike or Run Zone Check - VO2max + Lactate Profile
Training zones are setup up in HR and pace Watts (cycling) Pace (running) .
Bike or Run Zone Check - Lactate Profile
Training zones are setup up in HR and pace 100/m (swim), Watts (cycling) Pace (running) .
Massage Therapy - 1 Hour Appointment
