Recommended for Initial Consultation.
There's no fee for the consult and we would be happy to discuss your training needs.

Office Location | 5150 Crenshaw Rd, Ste D100, Pasadena, TX 77505

Recommended for Initial Consultation.
Instructions and a link for the secure video meeting will be provided in the email confirmation.

There's no fee for the consult and we would be happy to discuss your training needs and options.

If you're not sure where to start in your swim training we recommend getting your swim stroke video recorded. Sometimes what we think we're doing is not exactly what's happening. Your swim stroke analysis video can reveal many common mistakes which lead to quick fatigue and a poor swim performance. We'll then proceed to improving your balance and propulsion.

At your home pool. If you're not sure where to start in your swim training we recommend getting your swim stroke video recorded. Sometimes what we think we're doing is not exactly what's happening. Your swim stroke analysis video can reveal many common mistakes which lead to quick fatigue and a poor swim performance.

At your home pool. We'll start off with a swim stroke analysis, review your stroke and then proceed to improving your balance and propulsion.

Bring your road or tri bike.
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Bike Training zones are setup up in Heart Rate and Watts.
Run Training zones are setup up in Heart Rate, MPH, Watts and pace Min/Mile.
Consultation is included to review your results.

Bring your road or tri bike.
---------
Bike Training zones are setup up in Heart Rate and Watts.
Run Training zones are setup up in Heart Rate, MPH, Watts and pace Min/Mile.
Consultation is included to review your results.

Bring your road or tri bike.
------------
Training zones are setup up in Heart Rate and Watts.
LT ( Lactate Threshold), IAT ( Individual Anaerobic Threshold)
Consultation is included.

Bring your road or tri bike.
-----------------------------------------------------------------
Training zones are setup up in Heart Rate and Watts.
Aerobic base, Lactate threshold, and VO2 peak identified

Train Smarter and Get Faster

Bring your road or tri bike.
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Training zones are setup up in Heart Rate and Watts.

Improve your technique and learn how to position yourself safely. Easy mistakes can cost you valuable time and effort, but with practice you'll see your gains, resulting in more confidence, less energy consumption and higher speeds. In short, ride smarter, safer, and more efficiently. Bring your bike and helmet. Schedule only during daylight hours.

Learn how to setup your transition area and how to get in and out quick. Avoid wasting time in the transition area with some simple but effective adjustments. Bring all your tri gear. Don't forget your helmet. This appointment is to be scheduled only during daylight hours.

Training zones are setup up in Heart Rate, MPH, Watts and pace Min/Mile.
LT ( Lactate Threshold)
IAT ( Individual Anaerobic Threshold)
Eliminate The Guesswork. Get Faster

Training zones are setup up in Heart Rate, MPH, Watts and pace Min/Mile.
Included in the report is:
LT ( Lactate Threshold)
IAT ( Individual Anaerobic Threshold)

Training zones are setup up in Heart Rate, MPH, and pace Min/MIle.
Aerobic base, Lactate threshold, OBLA, and VO2 peak identified

Eliminate The Guesswork. Get Faster

Video recording of your gait to identify faulty patterns. Often patterns can be a result of previous injuries or poor training habits. Each session will focus on a aspect of your technique to improve.

Treadmill required at your home.
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Training zones are setup up in Heart Rate, MPH, Watts and pace Min/Mile.
LT ( Lactate Threshold)
IAT ( Individual Anaerobic Threshold)
Eliminate The Guesswork. Get Faster

Treadmill required at your home.
----------------------------------------------------------------------
Training zones are setup up in Heart Rate, MPH, Watts and pace Min/Mile.
Included in the report is:
LT ( Lactate Threshold)
IAT ( Individual Anaerobic Threshold)

RMR represents the amount of calories required for a 24-hour period by the body during a non-active period. The RMR is useful to prevent under and overfeeding of individuals. This is a valuable tool for those seeking effective weightloss (fat loss) and competitive athletes seeking to maintain their competitve edge.

Essential motivational tool especially for weight loss programs and competitive athletes seeking to improve their power to weight ratio. Ideal for tracking target areas for changes in Fat/Lean Mass. Calipers are used to accurately measure skinfolds thickness and calculate body composition. Track targeted areas to directly see changes . Get your body fat percentage determined..